Maintain a balanced diet
保持均衡的饮食
According to the food pyramid
根据食物金字塔
Ensure adequate nutrition
保证充足的营养
Eat until you're 70% full
吃七分饱
More vegetables, less meat
多菜少肉
As the saying goes, eat a good breakfast, a full lunch, and a light dinner
俗话说:"吃好，午吃饱，晚吃少。"
An apple a day keeps the doctor away
一天一苹果，医生远离我
Protein
蛋白质
Vitamins
维生素
Fiber
纤维
Low salt, low oil, low sugar, high fiber diet
三低一高的饮食：低盐，低油，低糖，高纤维
Junk food
垃圾食物
High salt, high sugar, high oil, low fiber foods
三高一低食品：高盐、高糖、高油、低纤维
Suffer from illnesses
患上疾病
High blood pressure
高血压
Diabetes
糖尿病
Suffer from obesity
患上肥胖症
Suffer from chronic diseases
患上慢性疾病
Obesity
肥胖症
Depression
抑郁症
To hope one's children will have a bright future
望子成龙，望女成凤
Under great pressure
压力山大
Focus on studying
专注于学习
Declining memory
记忆力下降
To be addicted to something
sb对sth上瘾
The consequences are unimaginable
后果不堪设想
To do one's best
用尽全力
To be in a bad mood
闷闷不乐
To have no advantages whatsoever
百害而无一利
The disadvantages outweigh the advantages
弊大于利
To properly de-stress
正确地减压
To relieve stress
纾解压力
To relax body and mind
放松身心
To maintain a positive attitude
保持积极的心态
To strengthen the body
强身健体
To secrete dopamine
分泌巴多安
To accelerate blood circulation
加快血液循环
To promote metabolism
促进新陈代谢
To kill two birds with one stone
一举两得
To achieve excellent results
取得优异的成绩
Scientific fitness
科学健身
Nutritional balance
营养均衡
To relax and feel happy
放松心情
To control calorie intake
控制热量
To exercise regularly
定期锻炼身体
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